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Cycle Syncing
Cycle Syncing is a lifestyle practice where diet, exercise, and other daily
habits are adjusted to support the phases of your menstrual cycle.
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As a holistic apothecary, our herbal products work most optimally when
fortified with a cycle syncing lifestyle.
Cycle Sisters has big plans for a comprehensive cycle syncing app.
Till then, please utilize our cycle guidance pages:
Which phase are you in?
All Cycle Long:
To lead an optimal cycle syncing lifestyle, throughout all 4 phases, you will want to limit or avoid caffeine, alcohol, smoking & endocrine disruptors such as plastic, parabens, pesticides & fragrances. Each phase you will also want to manage stress with practices such as mindfulness, meditation & gratitude. It's also important throughout all 4 phases to eat organic, grass-fed, whole foods and to get 7-10 hours of sleep a night.
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Now Let's Get Phase Specific:
Not sure?
Recall the first day of your last period, or, next time you begin bleeding and mark that day in your calendar as "Day 1 - Menstruation." Then mark the next 4 days as menstruation as well.
IMPORTANT TO NOTE: Some women bleed for less than 5 days, and some women bleed for more than 5 days. Use the Menstruation Tincture from your 4 pack Days 1-5, and then switch to Follicular Days 6-10, regardless of how long you bleed for.
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Then, fill out the next 5 days as Follicular.
Next, fill out the next 3 days as Ovulation.
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Lastly, fill out the last 14 days as Luteal.
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Continue on with this 28 cycle throughout your annual calendar.
Now that you know what phase you're in, choose from below, and start cyncing!