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Full Cycle Tincture 4 Pack Video Tutorial:
Frequently Asked Questions for the 4 Pack:
I don't know what menstrual phase I’m currently in to be able to start my 4 pack, what should I do?
Cycle Sisters has plans to launch an app that will send you notifications as to which phase you are in and when to take the correct tincture from your Full Cycle Tincture 4 Pack. Till then, to determine which menstrual phase you are currently in, refer to this guide.
I don't know when my last period was, what should I do?
Wait till you begin bleeding next, and start your 4 pack with the menstruation tincture.
My periods are irregular, what should I do?
You're in the right place! Our products are for the women out there who don't have a regularly scheduled period, meaning, they begin to bleed randomly, and the length of bleeding or the frequency to which their period comes is random and not aligned with a 28 day cycle. If this is your circumstance, wait till the next time you begin to bleed and start with the menstruation tincture. Then, regardless of how long you bleed for, carry on with the 4 pack on schedule. So, on day 6, begin with the follicular tincture, on day 11, begin with the ovulation tincture and on day 14 begin with the luteal tincture. After your luteal tincture is complete, start with the menstruation tincture from a new 4 pack. If you are taking the product correctly and consistently, your period should begin to regulate around 8 weeks.
Is the serving size enough for the whole cycle per 4 pack tincture bottle?
Yes. Each tincture has the exact amount of servings for a 1-month supply needed for each phase. If you take it as suggested, 3x a day, 3 ml each time (3 full droppers full), you will finish each bottle at the end of each phase, during a 28 day menstrual cycle.
The menstruation tincture says days 1-5. My period is less than or more than 5 days, what should I do?
Use the Menstruation Tincture from your 4 pack starting on the day you begin to bleed, and continue taking it for the next 5 days. Then switch to Follicular Days 6-10, regardless of how long you bleed for.​
I forgot to take my tinctures for a few days, what should i do?
As soon as you remember to begin again, determine what phase you are in and take the tincture associated with that phase as you normally would, 3ml (3 droppers full) 3x day. Then, switch to the next phase as soon as you begin that phase.
How can I remind myself to take my tincture everyday?
Cycle Sisters will launch a cycle syncing app with a notifications feature to remind you to take your 4 pack tincture 3x a day. Till then, we recommend using this guide to populate your calendar, as well as set reminders in your phone for 3x a day to take your tincture.
Taking the tinctures 3x a day is hard to fit into my schedule. What should I do?
We recommend taking a double dose (6ml) in the morning, and then taking a single dose (3ml) at night. The idea is you need to take 9ml of the tincture for which phase you are in, everyday.
Our blends work by supporting a more vital foundation when it comes to hormones and overall optimal functioning of the whole body, to in return support the conditions that cause medical conditions such as PCOS, Endometriosis and Fibroids. While the herbs in our formulas, when taken consistently, may help improve hormonal imbalance and overall well-being, in conjunction with our blends, its also best to consult with your medical provider and lead a cycle syncing lifestyle.
Can I use Cycle Sisters if I'm pregnant, if I plan on becoming pregnant or if I'm breastfeeding?
I’m on a hormonal birth control and/or pharmaceutical(s), will Cycle Sisters interact with my medications?
Always consult with your medical provider before incorporating Cycle Sisters to your routine, especially if you are on pharmaceuticals in order to ensure that no negative pharmacological interactions take place. While there is no pharmacological evidence to indicate an interaction between Vitex (an herb used in our Full Cycle Tincture 4 Pack) and hormonal contraception, it is still advised to consult with your doctor if you are on hormonal birth control because Vitex may impact the effectiveness of hormonal birth control due to the herb's hormone regulating properties.
When can I expect to notice the positive changes from Cycle Sisters?
Certain herbs found in Cycle Sisters may be noticed more immediately, and certain herbs that address hormonal balance, may be noticed within 2 weeks to 3 months.
I have PCOS, Endometriosis, Fibroids or some sort of other medical condition. Will Cycle Sisters help?
Is Cycle Sisters Certified Organic?
Cycle Sisters ingredients are 100% organic, but Cycle Sisters itself is not Certified Organic. We also source all of our herbs from regenerative farms in the United Plant Savers Network.
Is Cycle Sisters FDA approved?
Herbal tincture companies cannot be FDA approved in the same way that pharmaceutical drugs or medical devices are. However, Cycle Sisters is FDA compliant, Food Safe and has been permitted through the Washington State Department of Agriculture.
Cycle Sisters is not recommended if you are already pregnant, however most herbs found in our formulas support fertility, and would be an excellent addition to a wellness routine for someone who is thinking about conceiving. However, we recommend consulting with your medical provider first, before incorporating Cycle Sisters into your routine, if you are trying to conceive. If you are breastfeeding, we would not recommend incorporating Cycle Sisters in your routine, as research is limited with the herbs in our formulas for those who are breastfeeding.
Can I used Cycle Sisters if I am in perimenopause?
Yes, Cycle Sisters can be used during perimenopause, and can be supportive during this phase of life. We recommend consulting with your medical provider before incorporating it into your routine if you are in perimenopause.
Are there any side effects to Cycle Sisters?
In rare cases, some people may be allergic to certain herbs found in our formulas, such as chamomile. Other rare side effects may include upset stomach, skin rashes, headaches, drowsiness or mood swings. If you are experiencing any unwanted effects, please stop taking our formulas.