What's Happening During Ovulation
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Feeling sexy, creative and social! The ovulation phase is when your body reaches its peak fertility, marked by the release of a mature egg, a rise in estrogen, and changes in cervical mucus to support conception. During this time, energy, libido, and confidence often soar, leaving you feeling more social, outgoing, and physically strong. It's a phase of heightened vitality, productivity, and connection, but it’s important to balance this surge of energy with moments of rest and self-care to maintain overall well-being.
What to Eat During Ovulation
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Protein-Rich Foods
To support muscle recovery and keep energy stable, include proteins like chicken, fish, grass-fed beef or beans.
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Healthy Fats
Avocados, nuts, and olive oil help balance hormones and maintain all of the fun ovulation energy.
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Leafy Greens & Berries
Provide extra nourishment for any extra energy you may be exerting while feeling ovulation good. Try nutrient-dense organic greens and antioxidants from berries.
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Complex Carbs
Sweet potatoes, quinoa, and oats provide slow-burning energy to sustain energy while you take on more during this phase.
What to Avoid During Ovulation
Smoking
It's just not Smoking can negatively affect fertility & hormone levels during ovulation...and all other phases too.
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Over-committing future plans
You may be feeling super social or able to take on new projects at work, and want to make lots of plans for a few weeks out. However, immediately following ovulation, serotonin takes a dip during luteal phase and the need to rest and reflect kicks in.
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Heavy, Processed Foods
Keep the ovulation feel-good-vibes flowing by limiting refined carbs, excessive sugar or overly processed foods, as they can bring your happy mood and energy levels down.
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Unwanted Pregnancy
This is your fertile window. So, if you are not wanting a pregnancy at this time, be sure to take the measures that feel best to you to avoid an unwanted pregnancy.
Ovulation Phase Exercise
Strength Training
Your body is primed for muscle-building during ovulation, making it an ideal time for weightlifting or resistance training.
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High-Intensity Interval Training
With your energy levels peaking, this is the time to get those HIIT workouts in.
Ovulation Phase Date Night Ideas
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Active Date
Take advantage of feeling sexy, vital and energetic. Try a couples' workout, a dancing class, or a friendly game of tennis.
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Something Exhilirating & New
Take advantage of your ovulation phase strength and confidence and try something new and exciting like rock climbing or zip lining.
Ovulation Phase Journal Prompts
"What am I feeling confident about today, and how can I use this energy to create something meaningful?"
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Take note of the things you feel most empowered by during ovulation. Use this as a springboard to set intentions or plan for future goals.
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"How can I embrace the power of my body in this phase, and what does it mean for my overall wellbeing?"
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Reflect on the strength and vitality that this phase brings and what it means to feel at your peak. Journaling about this can help reinforce your connection to your natural cycle and its impact on your life.
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